As we travel through life ,we carry with us the baggage of the past, of real and imagined wrongs done to us. The load keeps increasing as time rolls on.
Imagine carrying a load of heavy boxes on your back everywhere you go. That's what we do to our brains by carrying bad memories of the past.
Meditation teaches us to shed this baggage. It teaches us to learn the golden rule of forgiveness . The lesser the baggage we have, the easier will be the travelling into the future.
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